About Me
I am currently training to become a National Board Certified Health and Wellness Coach.
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My core values center on providing compassionate, results-oriented support with a strong emphasis on integrative and functional nutrition, wellness, human rights, and gender equity. I am committed to delivering high-quality service through empathy and effective communication. My extensive experience in social impact advocacy has deepened my passion for creating a supportive space for self-discovery.
My years of working within the adoption community and volunteering with survivors of domestic and sexual violence, as well as youth in the foster care system, have profoundly shaped my understanding of the challenges faced by vulnerable populations. These roles involved providing critical support and advocacy, helping individuals navigate complex systems, and offering a compassionate presence during times of crisis. Through these experiences, I recognized the need for accessible and affordable long-term support, which inspired me to pursue a Master’s degree in Integrative and Functional Nutrition with a minor in Mind-Body Medicine. I am particularly interested in how everyday dietary choices can be leveraged to support mental health as well as the impact of how other preventative lifestyle measures can be implemented through education, informed consent, and trauma-informed care.
Education & Training
​University Education:
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M.S. in Integrative and Functional Nutrition, minor in Mind-Body Medicine
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B.S. in Psychology and Africana and Latino Studies, minor in Women and Gender Studies
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Training:
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75-hour Nested Health Coach Certification Program
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66-hour training to become a California State Certified Rape Crisis Counselor.
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40-hour training on domestic violence support.
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40-hour Advocate Training Program to be a sworn officer of the San Francisco Juvenile Dependency Court.
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5 years experience as an International Adoption Program Coordinator and Case Manager
Why Nutrition?
Eating is a deeply personal experience that integrates our physical and mental well-being. The nutrients from our food become part of us, impacting how our bodies and minds function. Additionally, eating habits are influenced by a range of social and cultural factors, including family values, cultural heritage, and personal beliefs. Because food is a routine part of our daily lives, it offers a practical entry point for self-support and awareness without significant disruption or financial burden.
While the adage “an apple a day keeps the doctor away” highlights the connection between diet and physical health, the impact of food on mental health is less understood and researched. As this field continues to expand, it’s important to recognize that what benefits one person may not work for another. Personalized approaches to nutrition can help address individual needs and contribute to overall mental well-being.
I’m excited to explore these intersections of nutrition and mental health and to support individuals in achieving their wellness goals.
Scope of Practice
Assist clients to use their own insight, personal strengths, and resources
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Empower clients through encouragement and exploration
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Help navigate behavioral change and explore opportunities for growth and development
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The coach’s role is one of accountability partner, not director
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Coaches do not diagnose, interpret medical data, prescribe, recommend supplements, provide nutrition consultation or create meal plans, provide exercise prescription or instruction, consult and advise, or provide psychological therapeutic interventions or treatment