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Coaching Services

Health and wellness coaching provides personalized support, accountability, and guidance to create lasting change. Here’s how HeyJune Wellness can help you:

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  • Clarity & Focus: Identify and clarify your goals to create a clear path forward.
     

  • Personalized Strategies: Receive tailored plans that fit your lifestyle, preferences, and challenges.
     

  • Accountability & Motivation: Ongoing support keeps you on track, overcoming obstacles and celebrating progress.
     

  • Sustainable Habits: Build long-term wellness through sustainable habits, not quick fixes.
     

  • Increased Confidence: Develop self-awareness and confidence to make empowered choices.
     

  • Overcoming Roadblocks: Tools to break through mental or physical barriers and keep moving forward.
     

  • Holistic Support: Address all areas of your health, including stress management, sleep, relationships, and mindset.
     

  • Inclusive Wellness: Focus on body-inclusive health with intuitive eating, mindfulness, and equitable care for all body sizes.
     

Ultimately, HeyJune Wellness empowers you to make meaningful changes, increase energy, and feel your best—inside and out.

Specialties Include

Illness Management & Healing

Digestive health, autoimmune disease, chronic inflammation, blood sugar balance, and food sensitivities.

Mindful Eating & Body Acceptance

Overcoming yo-yo dieting, body neutrality, and mindful eating practices.

Mental Health & Wellness

Mood-boosting nutrition, emotional eating, anxiety, depression, stress, brain health, and nervous system regulation.

Behavior Change

Elimination diets, vegan/vegetarian lifestyles, gluten-free nutrition, and breaking free from chronic dieting.

HeyJune Wellness is right for you if

  • You may know what you want to do, but you're unsure how to make it happen.

  • You’re ready for a holistic approach to health.

  • You want to address the root causes of your health challenges.

  • You’re open to making lasting lifestyle changes.

  • You need personalized support and guidance.

  • You’re seeking to improve your health, stress, or emotional eating.

  • You want to build a sustainable relationship with food, movement, and your body.

HeyJune Wellness is not for you if:

  • You’re looking for a quick-fix solution.

  • You’re not ready to make changes or take responsibility for your health.

  • You prefer traditional, one-size-fits-all approaches.

  • You’re not willing to explore root causes or lifestyle adjustments.

  • How do I get started?
    To get started, schedule an initial consultation. This introductory session helps you clarify your goals, discuss your challenges, and determine if the coaching approach is right for you. From there, you'll decide on a coaching plan that fits your needs and begin working towards your health and wellness objectives.
  • Is coaching just about weight loss?
    No. Coaching focuses on overall health—energy, stress management, mental well-being, exercise/movement, and improving your relationship with food.
  • What can I expect from a session?
    Each session is personalized based on your needs and goals. Typically, you'll discuss where you're at with your wellness journey, identify any challenges, and set actionable steps for the next week. Sessions often involve reflection and accountability to keep you motivated and on track.
  • Can I receive coaching remotely?
    Yes! Coaching is available virtually via video calls or email check-ins, so location is not a barrier.
  • How does the process work?
    You’ll start with an initial consultation, then work with your coach to set goals, create a plan, and receive ongoing support.
  • How is coaching different from therapy or counseling?
    Coaching is proactive, goal-oriented, and focuses on actionable steps to improve health and wellness, while therapy focuses on emotional or mental health challenges. Therapy often explores past experiences, while coaching is focused on helping you navigate from where you are now to where you want to be in the future.
  • Will I need to buy supplements or special products?
    No, the focus is on sustainable changes that fit your lifestyle, preferences, and budget. You’ll have the freedom to choose what works best for you—no sales pitches, ever.
  • How many sessions will I need?
    It depends on your goals. Many clients start with 6-12 sessions, then adjust as needed.
  • Do I have to follow a specific diet or exercise plan?
    No, the coaching approach is personalized to fit your lifestyle, preferences, and needs. Rather than following a one-size-fits-all program, you’ll receive tailored advice that works for your body, schedule, and goals. You have the flexibility to adapt as needed.
  • What is health and wellness coaching?
    Health and wellness coaching is a collaborative process where a trained coach helps you set and achieve your health goals. It focuses on addressing the whole person—mind, body, and lifestyle—helping you make sustainable changes, build healthy habits, and overcome obstacles to achieve long-term well-being.

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